30 Day Shred: Day 3

Whew! Just finished my 30DS workout for Day 3. 

I can tell a slight difference in my endurance from Day 1 and have started trying a few of the advance versions of a few of the moves. I had been following all the beginners moves up until today.. no shame in that people.. no shame.

I am using 3 lb weights for the workouts, which is a vast improvement of the candlesticks of an unknown weight I used last year. There is a definite difference just a little weight can add in some of the moves, so I am hoping that means my results will be better this time around too. I will stick with the 3lb-ers for now and may step it up to 5lb-ers if I can.

Yesterday's calorie intake had me 95 calories under my goal. Two days down, two days of success! 

I am really loving the MyFitnessPal app as you can keep up with everything so easily and see different graphs and stats of how you are doing. Such an Awesome app/site, and it is FREE!

I had a turkey sandwich with only cheese, meat and dressing on honey wheat bread for dinner last night. For lunch I had a Blackened Chicken Alfredo frozen meal and I snacked on sweet potato chips with salsa, homemade cinnamon bread and (get ready for it....) the last set of Little Debbie Zebra Cakes in the house. I know, I know... but they had to go.. and I had to be the one to get rid of them. I was still able to stay under my goal and now that the cakes are gone I don't have to think about them being in the pantry anymore, calling my name... being a distraction... glad they are gone!

I did drink some of my Green Monster Smoothie in the afternoon yesterday. My 3 year old daughter loves it so I give her a bit of her own each time I drink it. I forgot (again *blushes*) last night to take another serving out of the freezer to thaw in the fridge overnight, so I have it out now on the counter and it should be ready to drink in a few hours. 

I thought I would share that on Day 1 I weighed in at 150 lbs exactly. I took my measurements and will post maybe the end of Week 1 or 2 if I have seen any changes. Haven't decided yet if I will be posting photos now or a before/after a little later. Decisions, decisions. I'll just keep you guessing for now :)

Thank you for reading and 'see' you again, soon!